We want Australians to get together and get moving. Our favourite partners are on board to bring you free, fun and social activities. Our goal is for 1.5 million Aussies to feel happier and healthier through taking part in Free + Active in the next five years.

Check out how we’re tracking to achieving
our goal.

Find out more

What is Medibank Free + Active?

It's free!

The clue’s in the title. Our events are about getting together, not spending money.

It's fun

Choose something you know you’ll love, or take the challenge and try something new.

It's (probably) close by

With events all around Australia, there’s bound to be something nearby.

It's always happening

Once you start, it’s simple to keep going, especially when you get friends involved.

We’ve teamed up with some great partners…

parkrun

Free, weekly 5k timed runs or walks happen all over the world thanks to parkrun. Join one and discover a new personal best.



Find out more
and find a location near you

Medibank Feel Good Program

It’s hard to beat the feeling of being part of a group. That’s why the Medibank Feel Good Program has a range of group classes including yoga, bootcamp, dance, aqua and even a Mums and bubs class!

Find out more

Live Life Get Active

Get outdoors and give your health and general wellbeing a boost with free weekday training classes. Choose from cross training, boxing or yoga. All levels of fitness and motivation welcome!


Find out more
and find a location near you

OneWave

Weekly ‘Fluro Friday’ sessions have created a surf community connected by the ocean. They get people onto the beach in bright colours for some salt water therapy, raising awareness for mental health.


Find out more
and find a location near you

Bold & Beautiful

You won't miss the pink swim caps congregating at the front of Manly Life Saving Club every day at 7am. They’re the 'Bold & Beautiful' - an informal group who swim from Manly to Shelly Beach and back.


Find out more or sign up and track your local swimming group’s activity

Laughter Clubs Victoria

Who knew workouts could be so funny? Laughter Clubs Victoria hold regular laughter yoga classes in various locations throughout Victoria, bringing laughter, smiles and happiness to anyone who joins in!


Find out more about laughter yoga
and find a location near you

What’s new for Free + Active

We’ve been working to add 40 new weekly parkrun events around Australia. Next, we’re getting 10 new Live Life Get Active locations up and running, and helping non-profit surf community OneWave, add another 10 ‘Fluro Friday’s to the roster.

St Leonards Park Ridge Street North Sydney

North Sydney parkrun

Every Saturday at 8am

Sat May 26, 2018 - Sat Dec 29, 2018

North Freers Reserve Dumbleton St Hawley Beach

Port Sorell

Every Saturday at 9am

Sat Jun 16, 2018 - Sat Dec 29, 2018

Read more on how to be Free + Active

Exercise

Set your kids up to play sport safely

Tips to prevent your kids getting hurt. Read more

Exercise

Fuel for active kids

Find out more about nutrition and exercise for young people. Read more

Exercise

Make recovery a part of the program

Why proper recovery from injuries is so important for kids. Read more

Exercise

How to get in the sports performance zone

Your mindset can play a big role in your sports performance. Read more

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