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Crispy cod with teriyaki and sesame stir-fry recipe

A light and juicy dish, perfect for easy dinners or entertaining.

Crispy cod with teriyaki and sesame stir-fry

Serves: 1


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What to do

  • 1. Mix the teriyaki sauce, sweet chilli sauce and the lime zest and juice in a large bowl. Add the cod fillet and turn to coat evenly.

  • 2. Melt the coconut oil in a non-stick frying pan over a medium heat. Reserving the marinade, drain the fish and fry skin-side down, for 4–5 minutes, until slightly crisp and blackened.

  • 3. Turn over the fish and cook for another 2–3 minutes, or until cooked through. Set aside.

  • 4. Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce and reserved marinade, cooking for a further 2–3 minutes or according to the packet instructions.

  • 5. Pile the stir-fry vegetables onto a plate and top with the crispy cod. Scatter over the sesame seeds and serve.

  • Recipes extracted from The Fat Loss Plan by Joe Wicks. Available now, Bluebird, RRP $34.99.

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