10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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This week's feature stories

The early days: adjusting to parenthood

How to look after yourself emotionally and mentally.

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How to start exercising as a new mum

Gentle movement and small steps can get you feeling strong.

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Food

Baked fruit with cinnamon yoghurt recipe

A naturally sweet dessert, topped with pumpkin seeds. Read more


Food

Crumbed chicken tacos recipe

Mouthwatering tacos, filled with juicy chicken and guacamole Read more


Healthy Kids

Beetroot with shitake mushrooms recipe

A warming vegetarian dish packed full of goodness Read more


Exercise

Surfing, fluro and ‘saltwater therapy’

How surf community OneWave is tackling mental health. Read more

The early days: adjusting to parenthood

How to look after yourself emotionally and mentally.

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Love and protest: 40 years of Mardi Gras

Looking back over 40 years of pride, passion and activism.

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Food for sleep

Sleep expert Professor David Hillman shares some tips.

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Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

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Calculating your BMI

How to calculate your BMI

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How to set goals that matter

Why you should choose goals with your real values in mind.

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The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

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The 6 most magical places to travel in 2018

Add these destinations to the top of your travel wishlist.

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Should you be worried about seeing floating spots?

Here's what you should know about eye floaters.

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The 7 keys to setting effective goals

Creating an action plan may be simpler than you think.

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Is this why you’re so tired all the time?

A few common causes of fatigue – and what you can do.

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Can exercise help prevent depression?

One hour of exercise a week can help your mental health.

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